May 3, 2012



It would be almost impossible for most overweight people to be able to complete calorie restricted diets. Many people find the hunger simply too overwhelming to put up with. As most people know only too well most overweight/sugar addicted people love to eat due to high insulin levels. Sooner or later a sugar addicted person will go off a low calorie diet.

The secret to maintaining long term weight is to not experience hunger. When one eats a ketogenic diet with a Woodyatt ration of at least 2, after about three weeks or less, one no longer experiences hunger. This is because carbohydrates trigger a sudden rise in blood sugar which is followed by a spike in insulin which then lowers the blood sugar below its previous levels causing hunger. The key to avoiding hunger, eat a ketogenic diet.

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