Sep 12, 2014


In episode 863 , Jimmy Moore on the Livin La Vida Low-Carb podcast had Dr. Ron Rosedale as a guest. Dr. Rosedale has been on the leading edge of the low carb ketogenic approach to health for many decades. An interesting point he brought up during this interview was that one could reach ketosis on a high protein diet with very few carbs and low fat. The problem with this is it’s not healthy. That’s why it’s important to achieve ketosis through a high fat moderate protein low carb diet. One cannot go wrong however if one uses the keto ratio calculator as the unhealthy approach would not show the ratio as being ketogenic, as Dr. Woodyatt specifically developed this ratio to show the appropriate way of achieving healthy ketosis. Well worth listening to this podcast.

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